I suspect that rock climbing will be enough to maintain ice climbing strength.
Ice Maintenance During Rock Season
First, thank you for taking the time to write your amazing books and sharing you knowledge. They have been life changing for me.
I’ve gotten somewhat proficient at creating my own programs and routines using your principles but my struggle is usually with doing too much.
Question: Would it make sense to keep up a maintenance Max Strength routine (at half duration) every 2 weeks through a rock climbing training program and subsequently through rock season? Or if I’m doing a full 3-4 month program and actually climbing 2x a week will that suffice to train grip and lock off strength (although not with an axe)?
Viewing 4 replies - 1 through 4 (of 4 total)
- You must be logged in to reply to this topic.