HR drift: still haven’t reached 3.5%

  • Creator
  • #76799

    Hello. I’ve been bumping up my runs to determine my Aet via HR drift. 46 yo female runner. Today I ran avg pace 10:08/mi, HR avg 158. Drift PaHR 0.91%. In the heat.

    Do I keep bumping? Ty!!!

  • Keymaster
    Jane Mackay on #76823

    Holly, how does the effort feel at HR 158 for 60 mins? On a scale from 1 (recovery) to 10 (5-second effort), what would you rate it?

    holly31 on #76824

    Hello! I’d say a 3 out of 10? I can breathe through my nose and converse easily. I feel good. Also my HR hits 190 on a tempo effort.

Viewing 2 replies - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.