Holly, how does the effort feel at HR 158 for 60 mins? On a scale from 1 (recovery) to 10 (5-second effort), what would you rate it?
HR drift: still haven’t reached 3.5%
Hello. I’ve been bumping up my runs to determine my Aet via HR drift. 46 yo female runner. Today I ran avg pace 10:08/mi, HR avg 158. Drift PaHR 0.91%. In the heat.
Do I keep bumping? Ty!!!
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