Hello. I’ve been bumping up my runs to determine my Aet via HR drift. 46 yo female runner. Today I ran avg pace 10:08/mi, HR avg 158. Drift PaHR 0.91%. In the heat.
Do I keep bumping? Ty!!!
Posted In: General Training Discussion
Holly, how does the effort feel at HR 158 for 60 mins? On a scale from 1 (recovery) to 10 (5-second effort), what would you rate it? Jane
Hello! I’d say a 3 out of 10? I can breathe through my nose and converse easily. I feel good. Also my HR hits 190 on a tempo effort.
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