I’ll let the experts weigh in, but while you must pay attention to your HRM or breathing, the minutiae of 1 degree after 1,000′ is less important. Get the 1,000′ at 15 degrees, then finish as you can.
I just started my 24 week plan and today I had my first long session.I have no access to steep hills, so I have to do this sessions on a t-mill.
So my questions is, in the Description for the session you write Vertical gain 1000ft.
If I‘am doing the Session on a t-mill, must I do the whole time with 15 grade, or after reaching the 1000ft Vertical gain,I can put the t-mill one lower grade and finish the session?
Thanks for your help.
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