Here is link to test: https://drive.google.com/open?id=1381pAdOchtkw9qgRo8BhcCwm10VKcTWe
Help interpretting second AeT test
On my first AeT test, my AeT HR came out to 145. It’s been a little over three months since that test so decided to do another one today to see how I’ve progressed. I did this on a TM at 3%.
I started recording when I thought my HR had stabilized, but found that it continued to climb for 8-10 minutes before steadying at around 160. I decided to record for an additional hour after this 8 minutes so the total test is 68 minutes. If I take the entire 68 minute test, I have a drift of 8.8% (173/159). If I start at 8 minutes in I get a drift of 6% (173/163).
Is it safe to say my AeT is now around 163? Or do I need to retest at a slower pace?
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