I was a gymnast as a kid, but I never incorporated anything but muscle memory into my climbing. Aside from the challenge of gymnastics itself, I think more climbing-specific training would be more beneficial for climbing (if that’s your goal).
Gymnastics and Programming
I know there are some folks on here with a gymnastics background. I am very new to it and am interested in getting batter at ring work (levers, MU) and some push work (HS, planche progressions). Very long road I know but have no problem with that.
I am just curious if anyone does this as well and if so how do you incorporate it into your endurance or climbing training?
Thanks and happy holidays.
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