Gym Muscular Endurance (ME) during recovery week

  • Participant
    Cory from Wisconsin on #72156

    Thats my understanding and exactly what I do. As an example, if my normal workout is 6 sets of 8 reps, during the recovery week I drop to 3 sets of 8 reps.

Viewing 1 replies (of 1 total)
  • You must be logged in to reply to this topic.