Thats my understanding and exactly what I do. As an example, if my normal workout is 6 sets of 8 reps, during the recovery week I drop to 3 sets of 8 reps.
Gym Muscular Endurance (ME) during recovery week
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Topic
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Using the Gym ME progression (https://uphillathlete.com/strength-training/at-home-muscular-endurance-workout-with-progression/) and wondering about experiences of others and advice for recovery weeks. TFTUA (p 300) says drop or cut ME 50% in recovery weeks. So, just do half the number of sets from the previous week?
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