Getting back into it

  • Creator
    Topic
  • #83320
    juskojj
    Participant

    i injured my hamstring over a year ago and have lost all my cardio. how do you guys/girls with a young family a full time job ect.. find time to get 5hr or more a week plus strength training in? if i woke up early and hit it every day for an hour i could could get 7hrs in that’s every day. would it be better if i went say Mon/Wed/Fri for 1.5hrs and then a 45min/1hr on Saturday to get around 5hrs in? then i could still strength train on Tues and/or Thurs?

  • Keymaster
    Jane Mackay on #83323

    Hi Juskojj, since you’re coming back from injury, I’d recommend starting slowly. Perhaps 30 mins a day M/W/F + 45 mins-1 hr on Saturdays, plus strength Tues and Thurs. Do that + a recovery week at half volume (plus strength) for one 3- or 4-week cycle, and then start progressing at 2-10% a week in build weeks. That first block would also give you time to assess how the training is best going to fit into your life and to make those adjustments.
    Jane

    Participant
    Gjack on #86999

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