Finger Board Repeaters

  • Creator
  • #41002


    I read with great interest the free at home rock climbing training plans because I am currently injured and can’t run so I want to focus on my finger strength. The plan mentions finger board repeaters “FBR”. How should I count them?

    – General strength
    – Maximum strength
    – Muscular endurance

    They feel more like endurance but a maximum strength periode follows them so I am a little bit confused …

    Thank you

Posted In: Climbing

  • Participant
    Gabe on #41043

    Repeaters would likely be a local muscular endurance workout. I have understood the theory as repeaters make the muscles grow bigger, max strength teaches your brain how to use all the muscles.

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