Good question. Sorry for the confusion.
For volume, all training volume counts. The exceptions would be recovery activities (yoga, pilates, massage, etc). But warm-ups, cool-downs, descents, etc all count toward total training time, distance, and gain. How does that change the time, distance, and gain components of your question?
We get this question a lot, and I think it’s a case of false precision. The numbers don’t have to match up exactly. If you end up with 10% less distance and 10% more volume, I think the training stimulus will be similar enough.
Scott J. is traveling right now, but I’ll ask him to weigh in when he can.