[Rogbot]

Hi

Our local Miami gym has a treadmill that can to 20%, a Jacobs ladder, a Versa Climber and stair mills. I’m not familiar with the Jacobs Ladder or Versa Climber so want to confirm most efficient option?

Gratefully

Roger

Topic

[pedro]

pedro on May 7, 2023 at 4:29 pm #77972

Hi Roger,

The best choice is always the one that its more closer to the goal you intend to achieve. For example , If your goal would be hiking the Continental Divide or the appalachian trail, treadmill with a loaded backpack would be ideal.
If you would do a mountain with more technical movement , and more leg strength , stepping up a box, using a Jacobs ladder would be important .

Cheers ,

Pedro Carvalho