Your mileage seems right on the edge between the two plans, so I would go with the Big Vert. You can always scale down the mileage and vertical if you need to.
Hi! I started running last summer and been running routine 50-60km weeks on my own. Now I’m thinking about starting a training plan. Based in Scotland, all of my running plans and goals include a fair amount of vertical (5000ft – 16000ft). I haven’t done any big big races/days yet, my longest one being 60k with 6500ft of elevation gain. I’ve also never tested my AeT.
So the thing I’m wondering is wether I should go for The Big Vert plan, Intro to ultrarunning plan, something else, or figure out my AeT first and decide after that.
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