breaks in between training cycles | Uphill Athlete

breaks in between training cycles

  • Creator
    Topic
  • #65020
    bill
    Participant

    As I finish my first twelve week training cycle (at the basic level) and transition into the intermediate program, does a recover or consolidation week or two between cycles make sense?

    Thanks!

  • Moderator
    MarkPostle on #65030

    As long as everything’s going well and you feel like you’re not overly fatigued than I would say that one consolidation week before transitioning into the next cycle makes total sense.

    Participant
    bill on #65109

    Thanks!

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