That looks like it puts a lot of stress on the knees. Have you run it by your physio or doctor?
Box Steps Alternative
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Topic
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Happened upon this, which looks interesting, although I’ve not done it yet. I’m a little wary of single-leg exercises, having blown my meniscus doing single leg stuff in the gym, but I’m also tired to death of box steps and am looking for almost anything else. 🙂
https://lab.mtntough.com/videos/try-these-instead-of-step-ups
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