Box Steps Alternative

  • Creator
  • #81579

    Happened upon this, which looks interesting, although I’ve not done it yet. I’m a little wary of single-leg exercises, having blown my meniscus doing single leg stuff in the gym, but I’m also tired to death of box steps and am looking for almost anything else. 🙂

  • Keymaster
    Jane Mackay on #81640

    That looks like it puts a lot of stress on the knees. Have you run it by your physio or doctor?

Viewing 1 replies (of 1 total)
  • You must be logged in to reply to this topic.