AnT help

  • Creator
  • #41305

    Hi there- I’m just beginning the 20 week big vert plan and need a little clarification on performing the test. Do I use the average heart rate of the everything: the warm up, 30-45 minute uphill run and then the run back down? Or just the average heart rate for the uphill run? Thanks for any help, Mike

  • Participant
    Shashi on #41309


    As per this article –

    DIY Anaerobic Threshold Test

    your AnT will be the average HR of your 30-45 minute uphill run.

    Anonymous on #41364

    Thanks Shashi!

    mikehlavacek on #41365

    Thank you!! Got it done this morning.

Viewing 3 replies - 1 through 3 (of 3 total)
  • The forum ‘General Training Discussion’ is closed to new topics and replies.