AnT help

  • Creator
    Topic
  • #41305
    mikehlavacek
    Participant

    Hi there- I’m just beginning the 20 week big vert plan and need a little clarification on performing the test. Do I use the average heart rate of the everything: the warm up, 30-45 minute uphill run and then the run back down? Or just the average heart rate for the uphill run? Thanks for any help, Mike

  • Participant
    Shashi on #41309

    Mike,

    As per this article –

    DIY Anaerobic Threshold Test

    your AnT will be the average HR of your 30-45 minute uphill run.

    Inactive
    Anonymous on #41364

    Thanks Shashi!

    Participant
    mikehlavacek on #41365

    Thank you!! Got it done this morning.

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