[Lauren Miller]

Hi! I’m curious to know if people think that after this training block it’s good to test aerobic threshold again. I’m diving into Luke’s 20-week ultras plan which starts with an AeT test and I’m wondering if I should really test again or if the test I did 12 weeks ago at the start of FUA is likely still accurate. In general, how often do you suggest testing AeT? Thanks!

Topic

[Anonymous]

Anonymous on April 3, 2022 at 8:32 pm #65028

Hi Lauren,
Since you are beginning a new plan and you’ve done 12 weeks of base with FUA, I would redo the AeT test. Unless you already have a high AeT within 10% of your AnT. If you do then you are all set and stay the course! As your AeT won’t get much higher.