To clarify, i was wanting to add in a 2+ mtn cardio effort once a week.
I just purchased the Josh Wharton 8 week climbing training program. I am wondering if anyone has experience modifying or adding in one 2+ hour mtn cardio effort alongside the program. What day would best suit the cardio effort? Is this even realistic? I realize trying to balance the two has probably hampered my climbing progress / ability in the past.
I want to focus on improving rock climbing through fall / early winter, but i dont want to get completely out of ski touring shape.
Thanks for any recommendations.
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