I haven’t used the marathon plan. Does it mention a warmup at all? I’m using the Luke Nelson Intro to Ultra plan and it usually says to do a 15 minute warmup. I include it as part of the total time for the session. I would definitely warm up though, it brings your aerobic system “online.”
24-week Marathon warm up
Hello, I’m on the 24-week marathon training plan and would like to get advice on warmups. I have searched throughout the site and don’t see much about warming up for these daily runs, but maybe I’m missing it. Thanks!
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