This is the story of my incredibly positive, life-changing experience with a total knee replacement. As such, this article comes with a big caveat: It is not a substitute for medical advice. Its intention is only to show what is possible with a good surgeon, good prehab, and a lot of motivation. What I hope to share with others who are facing a similar choice is: Take heart. I thought my active mountain life was at an end, just like you may be thinking right now. Mine is a single data point, but it shows that running again after knee…

I never imagined that this day would come: having just received my Social Security card in the mail, I am now a certified, card-carrying old person. While I am probably more able-bodied than most 65-year-olds, my carcass carries the scars of over 10 significant orthopedic surgeries. Though a bit bruised and dented around the edges, I still like to get out there—maybe not like I did 20 years ago, but I’m not hanging up my skis, crampons, or rock shoes just yet. Each of these surgeries patched me up enough to get me back into the mountains, and each had…

BUY NOW FOR $49 The Uphill Athlete 8 Week Haute Route Ski Tour Training Plan is for a more demanding multi-day hut ski traverse, like the Haute Route, with multiple 5 hour, 5000 foot / 1525m vertical gain days. This plan is ideal for ski tourers who have never engaged in an organized training program but do have an extensive ski background with 2-3 ski touring days a week through the winter. It also is meant for those with access to snow 2-3 days/week. It starts at over 11 hours/week and builds to over 14 hours/week and includes a lot of…

Many people who reach out to Uphill Athlete for coaching are already active. But that doesn’t mean they’ve been approaching their training in a sustainable way. The jigsaw puzzle that is work and life keeps a lot of folks tethered to a haphazard schedule of shorter, high-intensity workouts during the week—think spinning, Boot Camp, CrossFit—bookended by longer mountain days on the weekends. Seems efficient, right? Not quite. You’ll crush those WODs, but if your training goal is Denali or a first ultra, you’re not primed for summit or race-day success. Read on for six endurance training principles, courtesy of endurance…

While it’s great that running and hiking are both simple and do not require much gear, the shoe is a very important piece of equipment that causes trouble if not replaced often enough. Running shoes are designed to last between 200 and 500 miles. That may sound like a lot, but even the higher end of that range comes quickly with regular training. With really good form and specific strength, a runner can get by with dead shoes for a limited time. But most people quickly head down the injury road without proper footwear. When an athlete starts feeling a…

Strength training is critical for endurance and mountain sports. It is also easily misunderstood. What exercises to use, whether to push heavy weights or focus on high repetitions, how to add strength without adding bulk or mass—these are all important considerations for the mountain athlete.   WHY TRAIN STRENGTH FOR MOUNTAIN SPORTS? People can and have summited mountains, raced ultras, blazed skimo races, and sent 5.13 without lifting a single weight in the gym. But strength training—everything from pull-ups and squats to focused muscular endurance work—is fundamental to becoming a well-rounded mountain athlete with a long, injury-free career. The Uphill…

One of the most crucial components to success for endurance athletes—skiers, runners, cyclists, climbers, and more—is muscular endurance. In this free video seminar, Sam Naney explains how muscular endurance represents a cornerstone of training. It improves economy, resistance to fatigue, and durability across a range of applications.Thanks to RunWenatchee and Inner Circle Gym for generously sponsoring this event.This was recorded as a Facebook Live event. Volume, resolution, and production are not top quality—but the information is!https://www.facebook.com/uphillathlete/videos/205266677071975/

I’m always dreaming of the next trip and the next big mountain. The way I usually choose mountains to climb is by how they look in photographs. That aesthetic aspect of alpinism is evidently very important to me. If it’s a beautiful line on a beautiful mountain, I’m drawn to climbing it. But as a full-time physician and mother of two boys, I can’t always take a full month off to climb a big peak. Or if I can, then that may be the only trip I will be able to do in a year. That’s where the idea of…

Skimo racing is hands down the hardest aerobic work I’ve done in my endurance career. The full-body engagement and use of both legs and arms to propel myself uphill causes me to taste blood much quicker than in any running race I have ever participated in. I love that about the sport, and without a doubt it’s imperative to work hard on preparing your heart and lungs as best you can before your first (or 10th) skimo race season. With that said, you can have the world’s highest VO2max, but if you do not know how to do a quick…

One hundred miles. Could I even run that far? It was a mystery I wanted to solve. Starting about five years ago, when I first got hooked on trail running, I went through the usual progression of ultras: first a 50K, eventually a 50-miler, then a 100K. One by one, distances that once seemed crazy became real. But the 100-miler was still an unknown, and I felt like I couldn’t consider myself a true ultrarunner until I did one. The only problem was that my training never seemed to be enough for that benchmark distance. While it was easy for me to go out…