Structured, evidence-based training methods for coaches and self-coached athletes who want clarity on when physiological testing is useful, how to interpret training data, and how to effectively track performance improvements without overly relying on formal lab tests.
Author: Steve House
with guest Kyle Lefkoff
with guest Randy Leavitt
with guest Greg Penner
with guest Melissa Arnot Reid
with guest Peter Metcalf
with guest Alex Hutchinson
Learn about how mitochondrial adaptations influence lactate metabolism and how endurance athletes can apply these insights to their training.
Read all about the role of mitochondria in aerobic training. By tailoring training and recovery, readers can enhance these biological processes to improve endurance and resilience.
This guide breaks down how to train effectively for hiking and trekking goals—from building aerobic endurance and strength to managing pack weight, planning your schedule, and preparing mentally.