Author: Steve House

with guest John Winsor

Who are you becoming? And have you considered asking yourself, why?Are you the result of a decision or an accident?How good is your relationship with yourself?In the mountains we are all asked to try new things, to learn. Learning is agency distilled into its purest form. Perhaps this is why education has often served as the great equalizer in a meritocracy. Could mountains be the purest form of meritocracy in existence? In the mountains we are learning how we can choose to control one aspect of our life and ourselves. As you deepen your practice in the mountains, that control…

Structured, evidence-based training methods for coaches and self-coached athletes who want clarity on when physiological testing is useful, how to interpret training data, and how to effectively track performance improvements without overly relying on formal lab tests.

with guest Kyle Lefkoff

with guest Randy Leavitt

with guest Greg Penner

with guest Melissa Arnot Reid

with guest Peter Metcalf

with guest Alex Hutchinson

Learn about how mitochondrial adaptations influence lactate metabolism and how endurance athletes can apply these insights to their training.