The tech a mountain athlete needs to train well: a GPS watch, a real heart rate input, and a way to judge whether the next device is worth your money.
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Understand durability as the ability to hold meaningful output deep into a long event, separate from VO2max and threshold, and why it is the highest-leverage capacity for athletes over 50.
Why training after 50 needs a different weekly pattern than the one that worked in their thirties, and how to run the 5+2 structure.
We Tested Our New Tool Against 65 Hand-Scored Athletes. Here Is What We Found.
And why I trust it to read your aerobic threshold from the training you’re already doing.
Understanding HRV: What it is and how to measure and improve this key indicator of your health.
Follow this in-depth guide to learn how to perform the heart rate drift test and to learn why it is an essential tool for aerobic self-assessment.
Zone 2 is the top of your aerobic base: the hardest steady effort you can…
Practical strategies to optimize gas exchange through breathing techniques, hydration and iron management, proper acclimatization protocols, and self-awareness of their body’s individual responses to hypoxic stress.
Recognize the symptoms of overtraining to unlock your peak performance. Learn more about the overtraining syndrome. Reclaim your athletic potential.