Hi community,

I’m considering starting one of the mountaineering training programs and I’m curious if it will allow me maintain my muscle mass. I currently weigh 92 kg, with a muscle mass of 70 kg according to the scale.

My training routine primarily consists of heavy lifting and running/hiking in higher zones (3+).So my aerobic base is not great!

I aim to build my aerobic base while still maintaining my muscle mass.

Is it possible to achieve this with any of the mountaineering training plans?

Thank you.