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Confirming indoor vert priority

  • Creator
    Topic
  • April 10, 2023 at 6:17 pm #77062
    Rogbot
    Participant

    Hi

    Our local Miami gym has a treadmill that can to 20%, a Jacobs ladder, a Versa Climber and stair mills. I’m not familiar with the Jacobs Ladder or Versa Climber so want to confirm most efficient option?

    Gratefully

    Roger

  • Creator
    Topic

Posted In: PRIVATE Mountaineering Training Group

  • Moderator
    pedro on May 7, 2023 at 4:29 pm #77972

    Hi Roger,

    The best choice is always the one that its more closer to the goal you intend to achieve. For example , If your goal would be hiking the Continental Divide or the appalachian trail, treadmill with a loaded backpack would be ideal.
    If you would do a mountain with more technical movement , and more leg strength , stepping up a box, using a Jacobs ladder would be important .

    Cheers ,

    Pedro Carvalho

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