Sick stay in bed or go for it?

Depends on how sick 😉

If it’s the start of a cold I load up on some zicam and vitamin c supplements as soon as I feel it coming on and keep working through it. If it’s bad enough that I feel the need to stay in bed then I’ll keep up on the supplements, but rest up and hope I’m only down for a day or two. Hydration is helpful too.

The worst is needing rest, pushing through and then losing a week because I didn’t listen to my body.

I rest completely.

Once youre feeling better and returning to semi normal training I tend to start with Zone 1 type aerobic work and shorter durations until I get a bit of a feel about my energy and recovery capacity. Don’t light straight into a ME workout or a long day trying to make up for “lost time”