Currently on Week 7 of the Max Strength phase and I have all the symptoms of cubital tunnel syndrome. I’ve been advised by my doctor not to do any strength training involving my hands/wrists. This rules out much of my core routine (e.g. hanging leg raise, three point/two point, side-plank, strict sit-up holding weights, jackknife with ball, kayaker), all of my leg strength (squats, deadlifts and weighted box steps) routine and most of the upper body exercises I was doing in the rests between sets of leg strength exercises (pull-ups, incline pull-ups, dips, back extension with weights).

I can continue to do aerobic work (running, hiking, stair climbs) and I’m doing so, but the question is how to maintain as much leg and core strength as is possible. Having worked so hard, I’d hate to throw it away.

There are some exercises I can do that don’t involve my wrists, e.g. leg press. Am I right in thinking that it’s best to do these, even though they’re sub-optimal (i.e. machines rather than free weights)?

No idea when my wrists will heal and what that will entail – currently on strong anti-inflammatory drugs and wearing wrist braces. I can only hope those help but the worst case scenario involves surgery.

Thanks in advance for any suggestions.