Strength Demo: Box Step-up and Heel Touch

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Strength Demo: Box Step-up and Heel Touch

Demonstration of proper technique for box step-ups and the heel touch.

https://youtu.be/dqK5Xy00BjY?si=7ToPWLg7AaYVUBCR

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Strength Demo: Box Step-up and Heel Touch

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Strength Demo: Box Step-up and Heel Touch

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