Conquer the Grand Traverse or build endurance for epic multi-day hut-to-hut adventures.

This is a beginner to intermediate level plan for those with the goal of skiing Colorado’s Grand Traverse Race or a similar long backcountry ski race. It can also work well for those seeking a better fitness base for a multi-day Hut to Hut ski trip such as Canada’s Wapta traverse, the Oertler traverse in Italy, Austria’s Hoch Tirol Traverse, or the Haute Route.
This plan does not require daily access to snow for skiing but the results will certainly be better if you can get on snow 3-4 days per week for most of the plan. Alternative workouts including running, hiking up hill and steep treadmill hikes can be substituted. Minimal gym equipment is needed for the strength workouts. Since the Grand Traverse often has sections of the course where proficient skiers can skate there are some workouts that suggest training to skate on your race gear.
Maximum weekly training volume is 13 hours and minimum is 7 hours total time.
This plan is based on your RPE, or “Rate of Perceived Exertion,” where workout intensities are guided by how hard you are working based on your perception of effort (how hard the workout feels to you) rather than by heart rate. This plan is an adapted option for those who want to learn to calibrate their true effort levels in their workouts.
Whether you use an RPE-based or heart rate-based training plan, we recommend that you use a chest-strap heart rate monitor and GPS watch to log all your training.
*Apple Watch syncing is currently not supported for RPE plans.
If you are able to get on snow 3-4 times a week, that is ideal for specificity. We also suggest practicing skating technique as well as transitions to reduce stoppage time. Consistency will always beat taking multiple days off and then trying to cram training.
We offer a 16 week pre-season Beginner/Intermediate SkiMo plan if you would like to improve your ski-specific fitness.
If you are looking to further your SkiMo career, check out our SkiMo Racing Advanced plan or the Beginner/Intermediate plan if you are still new to SkiMo racing.
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