Rock Climbing Training Plans Author “I grew up in southern New Hampshire, biking, fishing, and…

Thank you for completing the nutrition consult request form. Our registered dietitian will be reaching…

16-week mountaineering training plan to reach the summits of big mountains, like Mt. Aconcagua, Denali, Vinson, Mont Blanc, etc.

Training for alpinism is arguably one of the most complex mental and physical skill sets…

Contributing Writer, Sports Nutrition Qualifications and Accreditations: BSc Applied Human Nutrition (Dietetics) – University of…

Professional Awards and Certifications B.S. The Evergreen State College (1995) AMGA-IFMGA Certified Mountain Guide (1999)…

Back to the basics. Our core training articles are packed with time-tested principles of endurance…

When I was young I discovered climbing, through my parents. I was fascinated by the…

Recently I attended the annual Guide’s Festival in Courmayeur, Italy, which is home to the…

TRAINING PLANS HR-Based A short-term training plan designed to prepare you for your alpine rock…