For those that prefer paper and pencil for planning and recording training. More than a training log, this is a self-guided interactive training planning tool that prompts you to increase training volumes intelligently, take consolidation weeks, and modulate your strength training regime. The New Alpinism Training Log is a goal-setting planner and a workout journal in one. With pages to plot your program based on your aspirations, and others to break it down and record your monthly, weekly, daily workouts, this book will be your in-the-gym companion to training for any mountain ascent. Includes inspirational and motivational tips throughout.