Mixing power and endurance training in the same workout can be a mistake if it…
Search Results: muscular endurance (107)
The most time- and energy-efficient training tool for building climbing-specific grip strength is a hangboard.…
You know what endurance is, right? It is the ability to maintain a high rate…
In this episode, Steve and Alyssa talk with return guest, Chantelle Robitaille, on the base period of training for Mountaineering. They discuss the importance of the base period, the main principles behind base training as well as the strength component. They explore how to work around limited gym access as well as adaptations if athletes live in flat areas. Steve explains his own experience with weighted uphill climbs and training muscular endurance for upper and lower body. In closing, the trio explores how to differentiate a mountaineering plan from a more technical alpine plan and what these differences should look like within the training. Join in to learn about the crucial period of training that helps athletes reach their best in the mountains.
Switching between seasonal sports can be tricky. Read Uphill Athlete’s recommendations for mountain athletes to ensure an enjoyable, injury-free transition from winter skiing to spring trail running.
This 20-week training plan is geared toward the CCC 100K race with specific strength and training runs to help athletes achieve their mountainous running goals.
This plan is designed for those running the UTMB 100-mile race or a similar 100-mile race with challenging elevation profiles in a trail running race.
Listen to Steve House interview accomplished climber and athlete Josh Wharton in this fascinating podcast on climbing experiences and lessons learned along the way.
Branden Joy shares his self-designed Scandinavian Arctic Traverse, a 985-mile backcountry ski and snow kite journey, and his training for such adventures on this podcast.
From epic climbs to cultural immersion, join Steve, Priti, and Lindsey for an adventure to untouched places in Pakistan’s Charakusa Valley. Listen now!