G’day Scott, thank you very much for taking the time to reply. It’s good to get a concrete answer on that.
Not getting bogged down with exact minutes makes sense but can you please clarify the section in your book “General guidelines for guestimating your annual training volume” page 189?
Do the hours stated represent a hypothetical “last year’s training hours” that need to be cut by 50% or do they represent the actual hours to be trained during the transition period?
If I choose “active college student/climber- 250 hours”, is 250 hours the figure I should be training at during the transition period or 50% of this?
Thanks again…XT.
