[gliderx]

gliderx on July 29, 2019 at 7:57 pm · in reply to: hrTSS vs rTSS – default for trail running #25678

OK thanks, I just would like to have an accurate CTL to judge my level of ‘readiness’ for my objective based on some of the numbers I have seen floating around.

[gliderx]

gliderx on July 28, 2019 at 12:09 am · in reply to: hrTSS vs rTSS – default for trail running #25575

Im currently doing the 6 month mountaineering training plan and after reading through some articles and posts here I am just curious why none of this is mentioned in the plan? or am I missing something?

Seems like a pretty important thing to have to try and find and then figure out yourself?

I haven’t been doing any of this should I retrospectively change workouts I have done?

[gliderx]

gliderx on July 28, 2019 at 12:06 am · in reply to: Buiding up pack strength #25574

Thanks for the explanation Scott!

[gliderx]

gliderx on July 25, 2019 at 7:13 pm · in reply to: steep uphill alternatives #25483

I would like to know this also, I only have access to a hill with 1000ft climb, do the benefits disappear when you have to walk back down and go up again

[gliderx]

gliderx on July 25, 2019 at 1:47 am · in reply to: Clarification on 6 month mountaineering program with ADS #25428

Here was my “run” at between 4-5km/hr today, obviously more simply a shuffle… only 12 minutes on the 60 minutes was between AeT and Aet-10 beats even though I tried to keep it there.

Is this workout worthless? it was impossible.

https://prnt.sc/ojroam

[gliderx]

gliderx on July 24, 2019 at 8:11 pm · in reply to: Clarification on 6 month mountaineering program with ADS #25423

But do you need to keep your heart rate lower than AeT during these pickups?

[gliderx]

gliderx on May 13, 2019 at 8:57 am · in reply to: Aerobic Threshold test questions #21961

Thanks Scott for the clarification. Looks like I am going to have to walk for a while!

Would you agree that my AeT is 141 based on my results for above?

[gliderx]

gliderx on May 13, 2019 at 12:50 am · in reply to: Aerobic Threshold test questions #21955

Hi Sam thanks,

Perhaps this requires its own thread but I went outside for a test “run” today and its almost impossible. No matter how slow I ran my heart rate is 150-160, I tried to go as slow as possible, literally nearly jogging on the spot. The funny thing is I can run much faster over 1.5-2hrs and have the same heart rate. I gave up after 20 minutes.

heart rate: http://prntscr.com/nnsi64 (You can tell when I start walking, and any running movement automatically puts me over 150)

speed: http://prntscr.com/nnsiq7

A few times I just started walking. How am I supposed to go for a run and have my heart rate be in 130-140 zone? do I just hike on a treadmill instead until my AeT is 160?

[gliderx]

gliderx on May 11, 2019 at 11:15 pm · in reply to: Aerobic Threshold test questions #21900

Sorry I fixed the above the issue was my watch was 12 hours out and it went over to a new day. I just changed the 01:xx to 13:xx.

Anyway onto my threshold results can I get some advice:

– 15 minute warm up on treadmill heart rate up to 135
– Started the test 4.2km/hr @ 12 incline
– First 30 minutes low: 132 / high: 148 / Ave: 141
– Second 30 minutes low: 143 / high: 154 / Ave: 147

So I think thats like a 4.2% drift between 141 and 147? so is that good enough or do I need to do another test and get it closer to 5%?

If this is fine what is my AeT? is it 141, 147 or somewhere in between?

Sorry for the wall of text but thanks again!

[gliderx]

gliderx on May 11, 2019 at 10:24 pm · in reply to: Aerobic Threshold test questions #21894

So I did my threshold test today, I would like to post results but when uploading my Movescount file it is saying the duration is 18mins 49 seconds but in the file it says duration is 3604 seconds. Anyone else experienced this? how do you fix this?

I have attached the file I am uploading.

Attachments:

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[gliderx]

gliderx on May 10, 2019 at 9:33 am · in reply to: Aerobic Threshold test questions #21839

OK nice information there thank you.

I think I will stick to the run, which I think will have to be super slow to have my heart rate that low, but I will try.

Essentially if I am reading right I run for 10 minutes probably have a heart rate of 180-my age make sure its steady, start my GPS and run for an hour on flat circuit.

[gliderx]

gliderx on May 10, 2019 at 9:12 am · in reply to: Aerobic Threshold test questions #21835

Oh I would have to run for an hour while breathing through my nose? seems like hiking on a treadmill would be much easier.

I still don’t understand how I can presume my AeT? I must be missing something.

Or is the idea of breathing through my nose until its too hard give me my AeT?

[gliderx]

gliderx on May 10, 2019 at 7:47 am · in reply to: Aerobic Threshold test questions #21833

I am doing the 24 week mountaineering plan. Do I need to do the Anaerobic test as well? it doesn’t seem to be in the training plan.