Im in about the 3rd week now and tomorrow is an hour run, which I have to walk because I have ADS.
Tomorrows work out is: “1 hr run on flats at or below AeT with pick ups (4×10 sec) up to fun fast pace (NOT 100% sprint) with 3min recovery (easy running/hiking) between)”
1. How do I do this when I am stuck walking? any tips?
2. Also how are people getting outside with ADS? I am getting bored on a treadmill but it is much easier to keep the heart rate level. I tried going outside the other day to test a recovery workout. My heart rate was had a spread of about 30 beats just due to the differing terrain, and the fact i kinda have to do a half skip jump every half a dozen paces to get my heart rate up to the required level.