[twyla]

twyla on November 12, 2017 at 12:11 am · in reply to: Aerobic Theshold and Zones #6635

Please confirm if I’m interpreting the misprint comment correctly… The AeT is the top of Zone 2. Zone 1 training should be done 10-15 beats below the AeT. So to target this, ramp up to the nose breathing limit, note heart rate, then ramp down 10-15 beats.

[twyla]

twyla on November 11, 2017 at 11:49 pm · in reply to: TFTNA amendments #6634

I second this request.