[ttboydston]

ttboydston on February 14, 2019 at 5:43 pm · in reply to: Mobility ? suggestions #16726

Chet, one of the movements my trainer has me doing is “scorpion” stretch as shown here https://www.youtube.com/watch?v=15CDWtvmvB8&frags=pl%2Cwn. Ultimately it goes into the full scorpion movement. The idea I’m getting from my trainer is “mobility movements” that work and task flexibility while working through complete range of motions.
Hope this helps