[Thomas.Hiser]

Thomas.Hiser on December 26, 2017 at 5:24 pm · in reply to: Skimo muscular endurance- specificty #7312

Scott S.

That does make sense. I thought I could use the weighted sled pulls to increase the aerobic capacity of my fast twitch muscles. Which I understood could increase my speed of a longer period of time.

Really appreciate the time you are taking to help me through this.

-Tom

P.S. Also if we are discussing this in the wrong thread we can change to hopefully not cause any confusion.

[Thomas.Hiser]

Thomas.Hiser on December 13, 2017 at 4:42 pm · in reply to: Skimo muscular endurance- specificty #7145

Thank you Scott and Scott.

To (hopefully) shed a little more light on my previous question. I was wondering how or if I could use weighted sled pulls to replace the uphill water jug carry. Yes this is for SKIMO racing, for a 2-4 hour race, and I would like to use it as event specific endurance.

Mr. Semple,
That makes a lot of sense to me and I will definitely be doing that from now on.

[Thomas.Hiser]

Thomas.Hiser on September 27, 2017 at 4:38 pm · in reply to: Skimo muscular endurance- specificty #6218

I had a question about weighted slept pulls. Anyone one have a good training plan using this. Like how much weight, how long a distance to pull it or how long time wise. Any and all help will be much appreciated.