[Susan]

Susan on January 23, 2020 at 11:15 pm · in reply to: Abbreviated max strength routine #36815

Hi,

I am referring to the page 249 of TFTNA under “Base Period Training Task for Weeks 9-16” “One day per week continue with abbreviated Max Strength routine. Later it will become 1x/2 weeks as a warm-up for ME.

Thanks!