To be honest, I thought the abbreviated max strength is a shorter hill sprints workout (1 set of 4 reps)?! But I had the same question a couple weeks ago.
I’m just beginning my muscular endurance training (week 9 of base period).
I understand that I should still continue doing once a week max strength work-out but it should be abbreviated. How have you shortened your max strength work-outs? If I have had three different exercises (two for legs and one for arms) should I just drop one of the exercises out?
Also, the book tells that later this abbreviated max strength work-out will become a warm-up for ME. When is this exactly?
Posted In: General Training Discussion