Here are a few breakfast ideas that are nutritious and filling:
Greek Yogurt Parfait: Layer Greek yogurt with berries and a sprinkle of nuts or seeds for added protein and texture.
Avocado Toast: Top whole grain toast with mashed avocado, a sprinkle of salt and pepper, and a poached egg for added protein.
Chia Seed Pudding: Mix chia seeds with almond milk and let it sit in the fridge overnight. Top with berries and nuts in the morning.
Egg White Omelette: Fill an omelette with vegetables like spinach, tomatoes, and mushrooms for a low-calorie, high-protein meal.
Overnight Oats: Mix oats with milk (or a milk alternative), chia seeds, and a sweetener like honey or maple syrup. Let it sit in the fridge overnight and top with nuts or fruit in the morning.
These options are all customizable based on your preferences and dietary needs.