You say,
“ People training a high volume (>15 hours/week) will be come fat adapted with little to no dietary restrictions. Those training under 10 hours/week can boost the fat adaptation process with some simple dietary manipulations like fasted morning aerobic workouts and restricting carbs a bit.”
Could I take away from this that in general, if I’m training over 15hours a week, fasted morning aerobic work is either superfluous or unnecessarily strenuous?
Thanks!
