Hello all!
Due to a work deadline I only was able to get in a long hike this week on Friday (~140 TSS.) I will do strength and mobility training today.
Question: Due to the lack of activity, could I count this week as a rest week and instead of the planned routine for week 8, repeat week 7?
Thank you,
Stef
ps I started the program at fitness level 4 :: cringe :: – Friday it was 25!