[Miriam]

Miriam on May 3, 2024 at 4:37 am · in reply to: Training with menstrual hormonal swings #86874

Thank you for the response. That is great information and goes perfectly with what I did yesterday. It was max strength day, I was dragging so I cut it short with 2 sets instead of the 4. It is extremely frustrating, once ovulation day comes it is slowly down hill for the remainder of the month, I like to say I have 2 good weeks a month. But hey being a woman is how I have 2 amazing children, so it is all worth it in the end. Thank you

[Miriam]

Miriam on February 5, 2024 at 3:27 pm · in reply to: Another aerobic threshold test done #84693

Jane, my warm up was about 20 minutes, and I totally agree, even during this test at about the 30 minute mark I feel like my body finally is aware of what’s going on. As for resting, the last 2 weeks with doing this test on Sunday I took Friday and Saturday off to make sure I was fresh. Thank you for the response again.

[Miriam]

Miriam on January 30, 2024 at 7:54 am · in reply to: Heart rate drift test on stationary bike #84337

As for doing the test on a treadmill. I have an SI joint that really doesn’t like me running, it is something I have been working on for years with PT, chiropractic and massage therapy. Can I do the test at a fast pace walk with an incline?

[Miriam]

Miriam on January 30, 2024 at 7:51 am · in reply to: Heart rate drift test on stationary bike #84336

I did see the book, I didn’t know which one was the new version, I should probably grab that one too. Thank you for responding.