[samanthadcook]

samanthadcook on January 12, 2022 at 1:53 pm · in reply to: Ratio of Zone 1-2 to 3-4 workout #62031

Super helpful, thank you! Gives me an idea of just how big that ratio is!

[samanthadcook]

samanthadcook on February 23, 2021 at 12:24 pm · in reply to: Regressing in aerobic conditioning? #51160

Thank you!

I have not re-tested since November. I suppose that should be my next move. I haven’t done it because even my slowest jog still gets my HR above my previous threshold. As I understand it, if I am not near my AeT threshold (and therefore not dealing with HR drift), I should be able to find a pace where I can keep my HR around a desired target?

[samanthadcook]

samanthadcook on February 23, 2021 at 12:20 pm · in reply to: Regressing in aerobic conditioning? #51159

This was my first thought as well! In October/November, when I first started noticing this downward trend, I was about a month into the 6mo mountaineering training plan and so I was at probably ~8hrs/week. About on par with what I had done most of the year, and all of it under AeT. For the last 2-ish months (while trying to figure out my allergy and asthma situation), I’ve cut back to 4ish hours per week, all under AeT.