Hi Lindsay,
On one hand, a had a whole summer of alpine climbing ahead. However, I’ve decided to start anew at baseline, preceded by two weeks of rehab (light strength, alt. core, and Z1,2). I’m currently ending week 1 of rehab and feeling strong. I’ve altered Scott’s core program, using only the Isometric exercises to give some additional time for the rib. This seems to be working well.
Thanks for the reply, and sorry for my delayed one.