Do you have a climb that you’re preparing for? If so, I’d try to plan out your remaining weeks, if not, I’d honestly start base over again. 4 weeks off is a lot
So about 4 weeks ago I took a 30ft whipper resulting in a dislocated rib (floating rib).
At the time I was on week 7 of Muscular Endurance. I’ve done some running since then with little problem and believe I will be able to get back to training and climbing soon. However, my question is on where to start. Should I simply go back to week 7 of ME and continue thus- or do 1 to 2 weeks of max strength then glide into week 7 of ME? The reason for the latter is that I do feel like my strength has reduced greatly. What do you think?
PS. I was training for technical alpinism and rock-climbing.
Thank you for your opinions and positive comments.
- You must be logged in to reply to this topic.