[RDK]

RDK on October 14, 2021 at 4:55 am · in reply to: Heart Rate Drift Test #58054

Hi aquiring93,
.67% seems very low to make a judgment on its own. As per the suggestion here, your best bet is probably to re-run the test at 160 bpm and check the Pa:Hr again. Assume you’re doing at least a 15 min warm up and then a one hour test.

[RDK]

RDK on October 6, 2021 at 2:48 am · in reply to: Strong Uphill, Weak on the flat #57695

Thanks all for the help – that’ll all hlep inform my winter!

[RDK]

RDK on August 9, 2021 at 5:08 am · in reply to: Strong Uphill, Weak on the flat #56276

Thanks all.

If you’re targeting the shorter runs then tackle the ADS and add shorter duration intensity focusing on your speed and running economy.

Yes Garret, mostly targeting shorter duration (ie 1-2 hours) with the occasional 4-5 hour race – mostly in the Mournes.

The focused 2-3 hour flat runs made me much more economical and smooth (and faster) on the flats.

Something I’ve usually avoided due to the sheer tedium… will put my headphones in and suck it up