Training, Oxygen Systems, and Hypoxic Tents
.67% seems very low to make a judgment on its own. As per the suggestion here, your best bet is probably to re-run the test at 160 bpm and check the Pa:Hr again. Assume you’re doing at least a 15 min warm up and then a one hour test.
Thanks all for the help – that’ll all hlep inform my winter!
If you’re targeting the shorter runs then tackle the ADS and add shorter duration intensity focusing on your speed and running economy.
Yes Garret, mostly targeting shorter duration (ie 1-2 hours) with the occasional 4-5 hour race – mostly in the Mournes.
The focused 2-3 hour flat runs made me much more economical and smooth (and faster) on the flats.
Something I’ve usually avoided due to the sheer tedium… will put my headphones in and suck it up
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