[radu.diaconu]

radu.diaconu on February 18, 2020 at 1:15 pm · in reply to: Pnoe metabolic testing #38388

Here is the zip workout since the original was too big

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[radu.diaconu]

radu.diaconu on February 18, 2020 at 1:13 pm · in reply to: Pnoe metabolic testing #38387

Scott,
I warmed up for 15min prior to starting the 1 hour test (see attached file). Since I had my previous AeT value as 158 I started the test around that value.
As for AnT I’m using 174bpm.

[radu.diaconu]

radu.diaconu on February 17, 2020 at 6:27 pm · in reply to: Pnoe metabolic testing #38339

Thank you for the info Scott.
I have done the AeT and AnT tests according to the UA recommendations (last year in August and one 3 months ago). On the last AeT test the heart rate drift was negative so I wasn’t sure if I’ve done something wrong or not. Unfortunately there are no decent labs close to where I live to do a proper test so Pnoe was the only alternative, and I was just curious on the results compared to the self test.
What recommendations you have on a negative heart rate drift during the AeT test? Should I just retest starting at a higher HR? Current AeT is set at 160 which seams a little high, but again during the 1h test the drift was negative.

Thank you,
Radu