I am definitely sweating at 20 minutes, the coros is a wrist-based HR monitor, and I checked my pulse manually and confirmed it was accurate once the rate increased. I figure the manual check of my HR is as good as another monitor (I don’t have another one unfortunately).
The number seems high to me, based on what I have read here. How can I tell if my breathing is consistent with aerobic metabolism? I definitely cannot hold a conversation easily while maintaining this pace.
Thanks for the help