.gz file attached
AeT Test Confusion (I know, another one…)
I am using the 24 week program to get ready for a Kili climb in June. I am having trouble completing the AeT test, which is an issue as I am in week 2. I have tried the test 5 times so far.
Typically my heart rate stays in the 120s and then goes up to the 150s after about 20 minutes. I am not sure why this is, and typically I am fiddling with the pace on a treadmill to try to get my heart rate up when this happens.
I should say that in the past I have used the elliptical or an indoor bike, and workout about 3-4x per week. I do not think my AeT is in the 150s, this seems way too high.
Yesterday I did the following experiment: Treadmill for 60 minute, pace of 3.2, incline of 15%. I did not touch any setting and just waited to see what my heart would do.
Below you can see the data obtained with my Coros Vertix, both a screen shot and the .gz file.
What am I doing wrong? How can I fix it?
Thanks in advance, this forum is awesome!
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