[pult]

pult on December 18, 2019 at 11:18 am · in reply to: How do I get faster @(or below) AeT? #34589

Hi,

lets pass them and do the tour twice

Heiko

[pult]

pult on December 18, 2019 at 3:52 am · in reply to: How do I get faster @(or below) AeT? #34569

Dear Dada,

I have read your comment with interest and tried to figure it out with a 100hm ski tour opening the this year winter season. I am not very trained (doing 300h sports/ year, however doing ski tours since 38years – but now not living in the Alps since 20years just only 10-15 skitours/year)
I tried to stay in Z1 for that ski tour at the weekend and this resulted in 70% Z1 and 30% Z2 with 2h for 800 height meters. It was hard to keep the slow pace but you should be able to do Z2 ski tours – with or without guests

Heiko

[pult]

pult on December 18, 2019 at 1:38 am · in reply to: New trainigsplan but not able to keep fitness score CTL #34565

Hi community,

any additional thoughts to my query? (Short summary of 11.Dec query: I am barely able to keep my CTL having changed my TP to 90% Z1 and 10% Z3/Z4 compared to my log year history of training, monitored over 5 years by Trainingpeaks)

If I increase intensity, I would fail to train 90% in Z1 as recommended by Uphill Athlete Book. Should I continue or train Z1/Z2 instead of solely Z1 or instead of 10% Z3/Z4 now 20% Z3/Z4 trainings?
BW
Heiko

[pult]

pult on December 12, 2019 at 11:59 pm · in reply to: New trainigsplan but not able to keep fitness score CTL #34277

Thanks Terry,

I use TP since several years. I would tend to increase volume and intensity, did this this week successfully but this reduces Z1 training which is against uphill Athlete book recommendation?
Heiko

[pult]

pult on November 12, 2019 at 7:22 am · in reply to: Recovery schedule @ 4 of 7 days training plan #31760

Thank you for the swift reply. Indeed I use trainingspeaks since some years and I try to be in “Form” minus 5 to max – 20 constantly. So no extra recovery weeks then, except Form is less then – 20?